The benefits of relaxation are well known in helping to reduce fatigue levels, manage anxiety, promote better sleep and help achieve an overall sense of well-being.  MS can be unpredictable and having mechanisms in place to help you through relapses or times of change/uncertainty can be really helpful.

There are many different ways that people can relax from listening to calming music, watching the birds in the garden; to using specific methods such as meditation apps or visualisation techniques.

Top tips for relaxation:

1. Plan it into your day so it is more likely to happen.
2. Choose a quiet comfortable spot either in lying or sitting where you won’t be disturbed.
3. Decide your relaxation technique – eg watching birds or listening to a relaxation App.
4. Have a blanket over you or ensure the room is warm as your body temperature will drop when relaxed.
5. Let family know not to disturb you and switch phone onto silent.
6. Set an alarm for 20 minutes, as this is the optimum time recommended.
7. Don't worry if you fall asleep during your rest as this is very common. 
8. Practice your chosen technique – it might take a few sessions to start to feel the benefit.

The MS Trust has a useful information page on relaxation with information on different relaxation techniques https://mstrust.org.uk/a-z/relaxation  with an opportunity to try a relaxation session.