Studies have shown that Mindfulness can beneficial in MS. It is a complementary therapy that can be used to improve your outlook, provide coping strategies and help manage some of the symptoms of MS. For further information on mindfulness studies in MS please follow the link to the MS Trust below:
https://mstrust.org.uk/a-z/mindfulness
St Michaels Hospice in Herefordshire runs a number of courses on mindfulness throughout the year which are open the public. Details of these courses can be found at their website: https://www.st-michaels-hospice.org.uk/service/mindfulness/
The MS Society has an interesting article regarding counselling and mindfulness at: https://www.mssociety.org.uk/care-and-support/online-community/community-blog/how-counselling-skills-and-mindfulness-helped-after-my-ms-diagnosis
Useful apps that help to practice relaxation and mindfulness including
Free online mindfulness course - https://palousemindfulness.com/