The ability to write is a skill that many adults take for granted until it becomes more difficult. Although technology is a strong feature in many of our lives, writing is still essential for many people to complete tasks such as signing your name; taking minutes at work, filling in forms, making shopping lists or to note down messages.
Over three quarters of people with MS present with reduced manual dexterity (EMSP 2012), which can have a profound effect on daily tasks such as writing. Difficulties can include griping a pen, writing legibly and increased time taken (Drempt, McCluskey and Lannin 2011).
Our Occupational Therapy team can look specifically at handwriting issues with you. We have access to a range of different styles of pens and pen holders which might make a positive difference to your writing. We can look at strengthening exercises and positioning with you as well to get the best outcome.
Top tips for handwriting
- Ensure you are seated in a supportive, comfortable chair, ideally at a table, with your feet on the floor and forearms/elbows able to rest comfortably on the table.
- Before starting to write ensure you have ‘woken up’ your hands and arms by completing a few gentle movements/stretches.
- Good lighting is important so you are not straining to see and reduce distractions/noise – as this may contribute to increased fatigue when completing the task.
- If fatigue is an issue try and choose a time of day when you are feeling less fatigued/more alert.
- Pace yourself – write slowly and take regular breaks
- Try and relax when writing as increased tension can have an impact on grip and any tremor.
If you would like more information or a referral to the MS OT to support you with any handwriting difficulties then please contact us on: 01432 677 349