1. Incorporate regular short rests into your day before your battery is empty - a rest means doing nothing at all – no TV, no phone/no social media!
  2. Use a relaxation app to help you relax.
  3. Try and spread out tasks over the day/week e.g. avoid doing hair wash, supermarket shop and exercise class on the same day.
  4. Prioritise jobs that need to be done and whether certain tasks can be done online e.g. supermarket shop?
  5. Can any tasks be delegated to others e.g. putting out bins, cleaning.
  6. Keep cool with cold drinks, fans, avoid hot baths and stay out of the midday sun.
  7. Studies have shown that exercise can help reduce fatigue levels – have a look at our section on exercise.
  8. You need to refuel your battery with regular healthy meals and water.
  9. Sit down to do tasks e.g. ironing, washing up, showering.
  10. A good sleep routine can make a huge difference to fatigue levels – avoid screen time before bed and keep bedtime at a similar time each night.
  11. Avoid lots of caffeinated drinks to keep going as these are short lived and will make your fatigue worse.
  12. If you feel your fatigue is unmanageable then please speak to your MS nurse as she can refer you for fatigue management education.